Smart Sassy Seniors

Por: Jennifer Jefferies & Alice MacKinnon
Smart Sassy Seniors is a space to learn, connect and engage with others who are out to redefine what it means to age in today’s world.

We are rocking the second half of our lives.

We are drawing wisdom from our experiences; we are sharing that wisdom, setting intentions for our next great stages in life, and we are flourishing.

Smart Sassy Seniors is the brainchild of Jennifer Jefferies, a realistic naturopath and present day wise woman; and Jen’s wife Alice MacKinnon, a mind-body-breath-movement queen.
70 episodios disponibles

Latest episodes of the podcast Smart Sassy Seniors

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Only 20% of longevity is hereditary 14/09/2023
Hindsight is useless. 06/09/2023
Sugar is not always our enemy. 30/08/2023
Owning Our Wisdom 22/08/2023
46. Taking Responsibility For Your Own Stuff 18/08/2023
45. Lessons and gifts from our relationship 08/08/2023
44. How committed are you? 02/08/2023
43. How to leave work at work 27/07/2023
42. How we live a life of happiness 19/07/2023
41. Our Deepest Fear 05/07/2023
40. What you practice you become. 27/06/2023
39. Gritty Mindfulness for Everyday Life 20/06/2023
38. You deserve 1 per cent to play 13/06/2023
37. What is your BS? 07/06/2023
36. Let's talk all things poo! 31/05/2023
35. Core Basics For Vitality 23/05/2023
34. Don’t turn down your light for anyone 16/05/2023
33. Lessons from the water 09/05/2023
32. Choosing Love 03/05/2023
31. The things that stop us from success in life 24/04/2023
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