ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "39. Gritty Mindfulness for Everyday Life"
Episode Synopsis
Dr Alice MacKinnon is a Stillness Ninja and Mindfulness expert. In this episode, Jen and Alice talk about Alice's journey in mindfulness, what mindfulness practices are and how you can incorporate them into your life.
More episodes of the podcast Smart Sassy Seniors
Respecting and honouring all generations
16/05/2024
Setting Up For Great Sleep
08/05/2024
The Brain Body Contract
29/02/2024
What is your love language
08/02/2024
Do you get your 30 a week?
02/02/2024
How to regain hope with stubborn optimism
04/01/2024
Grounding versus Focus with ADHD
19/12/2023
In God we trust