In this episode, Bart and Sergiu dive into what happens after you sign up for your first CrossFit competition—and how to prepare the smart way. We talk about how to identify and improve weak spots without falling into the trap of overtraining, how to fuel and recover like a pro, and what to actually do on competition day—and the day after. You'll also hear about a great analogy that explains why more time in the gym doesn't always mean more progress, plus practical tips to help you stay sharp, focused, and ready. If you've got a competition coming up—or just want to understand how to train with purpose—this episode is for you. Tune in and get ready to compete with confidence! Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

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