In this episode, Sergiu and Bart dive into one of the most common questions in CrossFit: "Why do I still get sore after months of training?" They break down what muscle soreness actually is, why it happens, and whether it's a good sign or not. You'll also learn how CrossFit constantly challenges your body — through intensity, load, and time — to keep you from ever fully adapting to the stimulus. Plus, why sometimes a short break from training might be exactly what your body needs. Short, practical, and grounded in real experience — this 15-Min AMRAP gives you the clarity to train smarter, not just harder.   Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - [email protected]  Our Hosts @sergiu.toth @bartbrysse    

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