🎙️ Addiction to Food: Is Your Brain Hooked?Have you ever finished a bag of chips or an entire tub of ice cream without really noticing? You’re not alone. In this episode, we unpack the shocking truth behind food addiction and how ultra-processed foods can hijack your brain’s reward system — just like addictive drugs.You’ll learn:✅ How your brain’s reward system works — and why modern food exploits it✅ The real role of dopamine and why cravings get stronger over time✅ How stress and hormones fuel compulsive eating✅ Practical steps to break the cycle: spotting your triggers, creating a safe food environment, mindful eating, and rewiring your brain for lasting changeThis isn’t about willpower — it’s about understanding the science and having a real plan to reclaim control.💡 What’s one small step you’ll take today to break free from food cravings? Tune in, take notes, and start your journey to freedom.

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