In this short and sweet episode of Small Talk with Sheila, Sheila shares five tangible ways she shows up as a better partner to herself—no yoga retreats or big transformations required. From journaling pep talks to to solo dates at French cafés and celebrating small wins, she reframes self-love as something accessible, real, and deeply kind. With humor and heart, she reminds us that liking ourselves isn’t selfish—it’s the foundation.
 
CHAPTERS
00:00 – Welcome & Recap of Last Episode
00:25 – The Question: Is Liking Yourself Narcissistic?
00:45 – Introduction to 5 Ways to Be a Better Partner to Yourself
01:00 – #1: Morning Journaling as Pep Talks
01:38 – #2: Weekly Solo Dates (Yes, Alone!)
02:08 – #3: Talking to Yourself with Kindness
02:54 – #4: Buying Yourself Thoughtful Gifts
03:34 – #5: Celebrating Small Wins Like Red Carpet Moments
04:14 – Final Thoughts & Weekly Challenge
04:50 – Closing Message: You’re a Catch
 
For more Sheila: 
Instagram: https://www.instagram.com/smalltalkwith_sheila/
 
KEYWORDS
self love, self care tips, journaling prompts, solo dates, positive self talk, celebrate small wins, self compassion, personal growth habits, mental health, self relationship

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