Why Small Changes Matter More Than You Think

Small Mercies
05/05/2025 10 min Temporada 1 Episodio 1

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Episode Synopsis

Marginal gains aren’t sexy, but they work. This episode explores how small, deliberate changes—starting with something as simple as putting your phone down—can reshape your sleep, your energy, and eventually, your life.I introduce small mercies as an antidote to overwhelm: not grand solutions, just quiet acts of self-respect.Because life is not for beginners.

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