Listen "Building a Pilates Spring Board Part 1"
Episode Synopsis
In this episode, I walk you through the first steps of building your own DIY Pilates SpringBoard.
If you would like to see the video, check it out here.
By building your own Spring Board you can upgrade your workout without spending a ton of money.
If you would like to see the video, check it out here.
By building your own Spring Board you can upgrade your workout without spending a ton of money.
More episodes of the podcast SMA Invisible Life
Coming out of Anxiety and Deprssion
19/09/2023
A Fall
04/03/2023
Sore legs
20/02/2023
Burn Out
31/01/2023
Happy New Year!
04/01/2023
Living
28/11/2022
Getting Back into Exercise
04/10/2022
Getting into routine
25/09/2022
Different Moods
28/08/2022
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.