Looking for a way to get 30 minutes more sleep on average by investing only 2 minutes? Turns out the secret is a well-known form of meditation. Something that literally everybody can implement right away. The effect should start to show effects after doing this for only 2 weeks (that’s a total of 28 minutes investment to figure this out!). Your reward? More high-quality sleep!

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this week’s show notes: https://www.sleeptrust.eu/2-minute-meditation/
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