Having the intention to change and to start doing things can feel really really hard. At times it might feel as if we were on a journey against everything and everybody. But the truth is that we are only on a journey to our new and better selves and that we should use tools and friends to support us on that journey. Today we are going to talk about two powerful things that you should know and that can dramatically ease this journey if you use them. Tune in to this week’s episode and don’t forget to pass by at http://sleeptrust.eu/sleep-support to get more information around Step #2 of my 9 step process to bring you back to high energy levels and superb sleep!

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