What we are talking about today is actually not about a full-blown dog therapy, but more on how dogs can help you to sleep better (and yes, there are therapy dogs out there). Dogs and pets, in general, are proven to have positive effects on stress and anxiety levels. Subsequently, in this week’s episode, we want to find out how these benefits can help us to improve our sleep in a very practical manner. Therefore be curious and check out this week’s episode. If you have a dog, feel free to share your experience with me on my social media channels on Facebook and/or Instagram (@sleeptrust).

Also, check out the show notes for additional information https://www.sleeptrust.eu/dog-therapy-sleep-improvements

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