Looking backward, sleeping the recommended 7-9 hours has been classified as a luxury in wide circles of business professionals. With fatal results. Constantly increasing number of burnouts are only the tip of the iceberg. Today I cover what you want to do to reach peak performance feeling healthy & energized. Also check out:

this week’s show notes: https://www.sleeptrust.eu/performance-through-sleep/
sleeptrust on instagram: https://www.instagram.com/sleeptrust/
special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Ver todos los episodios