Join me in this podcast as we discuss the sleep trackers' role in improving sleep. We'll cover their benefits, from raising accountability to helping build a solid foundation for better sleep. Beyond raw data, we'll also explore the importance of a balanced / distanced engagement with this data. Learn to become a sleep scientist, playfully identifying what works for you. Tune in and let's navigate towards better sleep together.
#SleepTrackers #BetterSleep



join me in the next - sleep recovery workshop: https://energy.sleeptrust.eu/srw-waitinglist
sleeptrust on instagram: https://www.instagram.com/sleeptrust/
special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Ver todos los episodios