Ever thought about how breathing can help you to increase your energy levels and well being? Actually there are a couple of things that you can do utilizing breathing and today I walk you through two simple methods that will give you a direct energy boost. I’m looking forward to hearing from you about how these help you to re-energize. No matter how effective these techniques are - lasting energy levels always need a solid amount of sleep as a foundation. Check out the show notes for additional information at www.sleeptrust.eu/breathing-techniques/

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