Feeling stressed, emotionally unbalanced or have a racing mind? These are a couple of things that make it hard for many to fall asleep quickly. A very effective way to handle this is to meditate. But starting to meditate on your own can be a hard task to do. So today I share a guided 10 minute sleep meditation. This meditation is designed to make it really easy for you to return into a calm and relaxed sleep promoting state before going to sleep simply by listening. http://sleeptrust.eu/10-minute-sleep-meditation and check out the show notes where you will find an improved mp3 version of this meditation without the podcast intro and with added music.

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