If you ever felt awake but were not able to move you were probably facing a state that is called sleep paralysis. In this state, you might be able to open your eyes and your brain is still partly dreaming - producing things that you could interpret as real. If you ever experienced this, then you probably know how frightening it can be. Check out this week’s episode to find out more about sleep paralysis and how to handle it best.

Also check out the show notes for additional information https://www.sleeptrust.eu/sleep-paralysis

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