ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#006 - Podcast - Habits"
Episode Synopsis
Habits are the autopilot of life and can help you to gain your sleeptrust significantly. They are also super powerful in almost every aspect of your life.
Topics we cover in this podcast:
1. definition of habit
2. how habits work
3. implementing new habits through scoping, repetition, accountability
Also check the habit tracker at https://www.sleeptrust.eu
Topics we cover in this podcast:
1. definition of habit
2. how habits work
3. implementing new habits through scoping, repetition, accountability
Also check the habit tracker at https://www.sleeptrust.eu
More episodes of the podcast sleeptrust podcast
Fighting Your Mind For Better Sleep
06/09/2024
Melatonin - Top Or Flop
07/06/2024
Overcoming Sleep Anxiety For Good Sleep
15/04/2024
In God we trust