Sleep Takeout

Sleep Takeout

Por: Sleep Takeout
🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
101 episodios disponibles

Latest episodes of the podcast Sleep Takeout

Mostrando página 5 de 6

Episode 34 - Worry and Sleep (since first one was so popular) 24/08/2022
Episode 33 - Tired but not Sleepy 09/08/2022
Episode 32 - Sleep and Mindfulness 17/07/2022
Episode 31 - Why did it take so long for us to talk about cannabis 14/06/2022
Episode 30 - Pain and sleep 31/05/2022
Episode 29 - When do you need professional help for sleep 17/05/2022
Episode 28 - Habits and how they can relate to sleep 03/05/2022
Episode 27 - Continuous positive air pressure 19/04/2022
Episode 26 - Mindfulness. What is it all about? 05/04/2022
Episode 25 - Spring ahead. Time change challenges 22/03/2022
Episode 24 - What is circadian rhythm 08/03/2022
Episode 23 - A simple meditation 22/02/2022
Episode 22 - CBTi part 3 of the series 08/02/2022
Episode 21 - Cognitive behavioral therapy for insomnia (CBT-) part 2 25/01/2022
Episode 20 - Cognitive Behavioral Therapy for Insomnia (Part 1 of 3) 11/01/2022
Episode 19 - Year in Review 28/12/2021
Episode 18 - Worry & Sleep 12/12/2021
Episode 17 - Alcohol and Sleep 30/11/2021
Episode 16 - Sleeping Away From Home 16/11/2021
Episode 14 - Just a quickie 16/10/2021
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