Sleep Takeout

Sleep Takeout

Por: Sleep Takeout
🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
101 episodios disponibles

Latest episodes of the podcast Sleep Takeout

Mostrando página 3 de 6

Episode 74 - Sleep and Nutrition and Trutein shakes 16/04/2024
Episode 73 - Sleep Divorce and reviewing ACT FLIP CHART 02/04/2024
Episode 72 - COMISA and review of Oculus (VR) 05/03/2024
Episode 71 - Challenging Fear and Beliefs Around Sleep 20/02/2024
Episode 70 - Depression and Sleep & Review Ritual 06/02/2024
Episode 69 - Mindfulness and Sleep 23/01/2024
Episode 68 - Stimulus Control 101: Creating Healthy Sleep Habits & BeLive Magnesium 09/01/2024
Episode 67 - 2023 Year in Review 19/12/2023
Episode 66 - CPAP woes and CPAP comfort products 05/12/2023
Episode 64 - Shift work and your working with your body 07/11/2023
Episode 65 - Sleep Anticipation 22/10/2023
Episode 63 - Cognitive restructuring 17/10/2023
Episode 62 - Medications and Sleep and Ashwagandha 03/10/2023
Episode 61 - Sleep and Pain 05/09/2023
Episode 60 - Sleep and Friends 20/08/2023
Episode 58 - Middle of the night Awakenings 15/08/2023
Episode 59 - Wake Up Routine and Sleep hacks 22/07/2023
Episode 57 - Sleep Wind Down and Sleep Hack in place of Review 18/07/2023
Episode 56 - Process S and we review 23 and me 02/07/2023
Episode 55 - Coffee caffeine and sleep 28/06/2023
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