Louise Hazel ! Long-Lasting Fat Loss That Actually WORKS ! Episode 132

SLAY
06/09/2025 16 min

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Episode Synopsis

In this episode of The Slay Podcast, host Louise Hazel tackles the pressures women face to lose belly fat quickly. She explains the difference between weight loss and fat loss, highlighting why sustainable fat loss is healthier and more effective. Louise shares five science-backed strategies for lasting results, including moderate calorie deficits, strength training, sleep and stress management. Want to achieve true confidence and health? Then this episode is for you!

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Louise Hazel ! The BEST Protein Sources for Women ! Episode 138 20/10/2025
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Louise Hazel ! The BEST Exercises for Beginners ! Episode 136 06/10/2025
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