Skillful Means Podcast

Skillful Means Podcast

Por: Jennifer O'Sullivan
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology. Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.Find out more: https://www.skillfulmeanspodcast.com and https://www.sati.yoga
133 episodios disponibles

Latest episodes of the podcast Skillful Means Podcast

Mostrando página 7 de 7

#11 3-Part Check-in Meditation in Butterfly Pose Guided Practice 30/01/2020
#10: The Life-Changing Magic of Yin Yoga 16/01/2020
# 9 Loving Kindness Guided Practice 02/01/2020
#8 Maintaining Practice While Traveling & Visiting Family 19/12/2019
#7 Body Scan Guided Practice 05/12/2019
BONUS: RAIN Guided Practice 21/11/2019
#6 What is RAIN meditation? 21/11/2019
#5 Walking Meditation Guided Practice 07/11/2019
#4: Advancing in a Yoga Practice 24/10/2019
#3: Mindfulness of Breathing Guided Practice 10/10/2019
#2: Skillful Means 30/09/2019
#1: Spiritual Friends 30/09/2019
Trailer: Introducing Skillful Means Podcast 12/08/2019
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