Text me your feedback.In this bonus episode and companion to Episode 6, Sarah Jane takes you through a guided RAIN practice. Experience for yourself this transformative method for reframing your relationships with your feelings while cultivating self-compassion. Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey. Follow us on Facebook and Instagram, or send us a note at [email protected] with your comments. ~ ~ ~SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form To support the show, consider a donation via Ko-Fi.

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