Text me your feedback.Welcome to Skillful Means Podcast. Through the lens of Insight Yoga, hosts Sarah Jane Shangraw and Jennifer O'Sullivan will offer conversations on a variety of topics including:an emphasis on the quieter, yin aspects of practicenourishing the energy bodyweaving in meditation with asana, andinquiry methods, particularly Internal Family SystemsLaunching: Late September 2019Future episodes will drop every other week on Thursdays. Follow us on Facebook and Instagram, or drop us a note at [email protected]~ ~ ~SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form To support the show, consider a donation via Ko-Fi.

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