Text me your feedback.Grounding practices are more than just coping mechanisms during tumultuous times. They're empowering strategies to discharge excess emotional energy while tap rooting your inner strength and resilience. In this episode, we're exploring:An empowered way to think of grounding as a practice6 principles of effective grounding techniquesProactively collecting your tools so you can reach for them when you need themJennifer also pulls from yoga and Buddhist dharma teachings to answer a listener question about engaging others in our values-based causes without creating harm.Resources Mentioned On This ShowAdyashanti: https://www.opengatesangha.org/14 Precepts of Engaged Buddhism: https://www.lionsroar.com/the-fourteen-precepts-of-engaged-buddhism/~ ~ ~SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form To support the show, consider a donation via Ko-Fi.

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