Skillful Means Podcast

Skillful Means Podcast

Por: Jennifer O'Sullivan
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology. Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.Find out more: https://www.skillfulmeanspodcast.com and https://www.sati.yoga
132 episodios disponibles

Latest episodes of the podcast Skillful Means Podcast

#119 Being True to Yourself Around Difficult People 03/12/2025
#118 Walking Outside Meditation Guided Practice 20/11/2025
#117 Sustaining Your Practice with Buddhist and IFS Perspectives 04/11/2025
#116 Yin Yoga Micro-Practice for Better Presence 21/10/2025
#115 Yin Yoga Micro-Practice for Tension Relief 07/10/2025
#114 RAIN Guided Practice 23/09/2025
#113 Awakening the Heart Part 4: Self-Compasion 09/09/2025
#112: Mindfulness Meditation Guided Practice 19/08/2025
#111 Awakening the Heart Part 3: Generosity of Spirit with Lauren Goldberg 05/08/2025
#110 Transform Suffering with Brief Tonglen Guided Practice 22/07/2025
#109 Awakening the Heart Part 2: Training in Compassion 08/07/2025
#108 Awakening Heart Meditation 24/06/2025
#107 Awakening the Heart Part 1: Accentuate the Positive 10/06/2025
#106 Strong Back, Soft Front Guided Meditation 27/05/2025
#105 Embracing Difficult Emotions 13/05/2025
#104 Earth and Sky Guided Visualization Practice 29/04/2025
#103 I See You, I'm With You Guided IFS Practice 15/04/2025
#102 Standing Your Ground + Leading with Spiritual Values 01/04/2025
#101 Working with Resistance Guided IFS Practice 18/03/2025
#100 What's Stopping You? Buddhist and IFS Perspectives on Resistance 04/03/2025
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