Skillful Means Podcast

Skillful Means Podcast

Por: Jennifer O'Sullivan
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology. Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.Find out more: https://www.skillfulmeanspodcast.com and https://www.sati.yoga
127 episodios disponibles

Latest episodes of the podcast Skillful Means Podcast

#114 RAIN Guided Practice 23/09/2025
#113 Awakening the Heart Part 4: Self-Compasion 09/09/2025
#112: Mindfulness Meditation Guided Practice 19/08/2025
#111 Awakening the Heart Part 3: Generosity of Spirit with Lauren Goldberg 05/08/2025
#110 Transform Suffering with Brief Tonglen Guided Practice 22/07/2025
#109 Awakening the Heart Part 2: Training in Compassion 08/07/2025
#108 Awakening Heart Meditation 24/06/2025
#107 Awakening the Heart Part 1: Accentuate the Positive 10/06/2025
#106 Strong Back, Soft Front Guided Meditation 27/05/2025
#105 Embracing Difficult Emotions 13/05/2025
#104 Earth and Sky Guided Visualization Practice 29/04/2025
#103 I See You, I'm With You Guided IFS Practice 15/04/2025
#102 Standing Your Ground + Leading with Spiritual Values 01/04/2025
#101 Working with Resistance Guided IFS Practice 18/03/2025
#100 What's Stopping You? Buddhist and IFS Perspectives on Resistance 04/03/2025
#99 Come Home to Yourself, Yin Yoga Guided Practice 18/02/2025
#98 Who says you should? Uncover what matters to you. 04/02/2025
Preview Pod: Upaya (Skillful Means) As Life Practice 21/01/2025
Skillful Means Podcast is returning! 14/01/2025
#97 Delighting In Joy Guided Practice 15/09/2023
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