Six Miles To Supper

Six Miles To Supper

Por: Kayla Cox
Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
157 episodios disponibles

Latest episodes of the podcast Six Miles To Supper

Mostrando página 4 de 8

Weight Loss Habits for Success 18/08/2020
Keeping The Weight off with Intermittent Fasting 11/08/2020
Intermittent Fasting and Exercise 04/08/2020
The Ideal Intermittent Fasting Window 28/07/2020
Leaning Into Discomfort 21/07/2020
Intermittent Fasting and Periods 14/07/2020
Maintaining Motivation With Intermittent Fasting 07/07/2020
Setting and Achieving Weight Loss Goals 30/06/2020
Managing Your Mood When You're Intermittent Fasting 23/06/2020
Rydell Lost 124 Pounds in 14 Months Eating OMAD (One Meal a Day) 16/06/2020
Managing Stress 09/06/2020
PMDD (Premenstrual dysphoric disorder) Update 02/06/2020
Intermittent Fasting Cheat Days 26/05/2020
Intermittent Fasting and Weight Gain 19/05/2020
Caring For Your Feet While Walking 6 Miles 12/05/2020
Intermittent Fasting Maintenance 05/05/2020
Going Through Tough Times 28/04/2020
Extended Fasting 21/04/2020
Having a Hierarchy for Weight Loss 14/04/2020
Dirty Fasting 07/04/2020
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