Leaning Into Discomfort

Six Miles To Supper
21/07/2020 11 min Temporada 2 Episodio 22
Leaning Into Discomfort

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Episode Synopsis

In this episode, we talk about how important leaning into discomfort is to success on the weight loss journey, and cover tips on how to get into this habit.  Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book  Overcoming Weight Loss Obstacles Audiobook ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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