Six Miles To Supper

Six Miles To Supper

Por: Kayla Cox
Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
157 episodios disponibles

Latest episodes of the podcast Six Miles To Supper

Mostrando página 3 de 8

Slow Weight Loss: What It Feels Like, And Why It's Good 16/09/2021
Winning The Mental Game of Fasting 02/09/2021
Humility on the Weight Loss Journey 19/08/2021
Low Carb + OMAD = Better results? 05/08/2021
Dealing With Plateaus 30/07/2021
The Power of Humor On The Weight Loss Journey 13/07/2021
Dealing With Hunger When Practicing Intermittent Fasting 07/07/2021
The Middle Path For Weight Loss Success 03/06/2021
The Power of a Year End Review For Weight Loss Success 05/01/2021
The Holidays On The Weight Loss Journey 19/11/2020
Controlling Your Emotions 03/11/2020
How To Say No 27/10/2020
Don't Wait 20/10/2020
Tamar Lost 20 Pounds With Intermittent Fasting 13/10/2020
Karissa Lost 125 Pounds With Intermittent Fasting 06/10/2020
10 Things to Try If You're Not Losing Weight With Intermittent Fasting 22/09/2020
Playing To Your Strengths 15/09/2020
The Fringe Benefits of Intermittent Fasting 08/09/2020
Watch Your Language 01/09/2020
Reasons You're Stuck on the Weight Loss Journey 25/08/2020
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