Controlling Your Emotions

Six Miles To Supper
03/11/2020 17 min Temporada 2 Episodio 37
Controlling Your Emotions

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Episode Synopsis

Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about the importance of learning to control your emotions on the weight loss journey, and how you can take advantage of our default emotional programming to build a sustainable weight loss plan.  The book I mentioned in the show: Awaken The Giant Within by Tony Robbins.  Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook

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