Have you ever thought about how much childhood shapes the way we live today? In this episode we explore the things you don’t fully unpack until you’re an adult, the hidden wounds and patterns that quietly follow us through life. I share how using an app called Liven helped me see my past in a new light, understand my reactions, and start to hold myself accountable. We talk about anxiety, how common it really is, and why it doesn’t have to control us. So buckle up, get comfortable, and maybe learn a thing or two about yourself along the way.

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