ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 82 - Understanding Buffering"
Episode Synopsis
Today we're digging into buffering. What it is, why we do it, why it doesn't really work/help, and how to love ourselves as we work to decrease it in our lives.
We've been talking about buffering in Resiliency Training over the last month. We've been talking about urges and managing urges, the purpose of discomfort, and net negative results. Listen in to learn more about buffering and if you're interested in going deeper, come join us in Resiliency Training. Enjoy!
We've been talking about buffering in Resiliency Training over the last month. We've been talking about urges and managing urges, the purpose of discomfort, and net negative results. Listen in to learn more about buffering and if you're interested in going deeper, come join us in Resiliency Training. Enjoy!
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Episode 151 - How To Get Out of a Funk
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Episode 150 - How to Enjoy Being a Mom Again
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Episode 148 - How to Decrease Resentment
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Episode 147 - How to Feel More Empowered
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Episode 145 - How to Decrease Drama
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Episode 144 - How To Have More Patience
09/10/2024
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