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Listen "Episode 35 - Buffering with Zach Spafford"
Episode Synopsis
On the podcast today I share an episode that I did with life coach Zach Spafford from The Self Mastery Podcast about buffering. We talk about what buffering is, why our lower brain offers it to us as a solution to resolve discomfort, what we can do instead and how, and how all of this relates to military life particularly when it comes to the challenges, loneliness, and discomfort of deployments. Enjoy!
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