SHOW NOTES: An ask-me-anything episode where we talk about the one thing that usually stops people before they get to the good stuff (when it comes to trying to get healthier). And how to approach it in a way that will help you make lasting changes to your life, vs just another quick fix. Tune Tune in to listen this week!  Simply Real Life, The Method is now OPEN (the doors close this Friday 5/5 for the year)! This is our once-a-year *live* 6 week program designed to help you stop the all-or-nothing mentality with your health, re-wire your brain and get out of your own way, learn to read the signals of your body better and create more freedom, intuition and TRUST in your own body, so you can live a more effortlessly healthy life! All the details are here: https://simplyreallifeprogram.com/  ****** Other helpful links: Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].   Purchase my cookbooks: Simply Real Health Cookbook Simply Real Eating Cookbook  Get A Free 7 Day Trial in The SRH Cooking Club Here! Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/  Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/  

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