ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep. 32: Three Shortcuts To Calm Your Mind During Stressful Moments | With Elizabeth Andreyevskiy (Part 2)"
Episode Synopsis
Today's episode is the 2nd half of a two part series on emotional regulation. You're going to hear from Elizabeth Andreyevskiy, a stress and emotion coach. She's going to discuss how you can calm your mind during stressful situations to avoid blowing up at the ones you love when overwhelmed with stress...Resources Mentioned In This Episode: Connect with Elizabeth on InstagramListen To The Emotionally Healthy Legacy PodcastFree 5 Day Mini Course To Stay CalmWhole9Family Instagram Hosted on Acast. See acast.com/privacy for more information.
More episodes of the podcast Simply Freeing
Do You Have Brain Fog? | With Sarah Gibson
28/04/2022
Ep. 37 Stop Waiting For Motivation!
24/02/2022
In God we trust