Self-care is not just a buzz word. It’s about identifying where there are gaps in your care for yourself and setting yourself up to have more peaceful days even when you are an extremely busy mom. If you find yourself struggling with anxiety and burn out, this episode is for you…Resources Mentioned In This Episode:Schedule a Clarity CallConnect with Sara Miller This Episode Discusses:Why self-care is importantHow to recognize the type of self care you need to feel more at peaceHow self-care and guilt are relatedWhat is the spoon theoryHow to build up tiny self-care habits into your lifestyle  Hosted on Acast. See acast.com/privacy for more information.

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