May is mental health awareness month and today we are chatting about survival mode. What is it? Are you stuck in it? How do you get out? Find out more in today’s episode. As always, please seek immediate help if you are feeling overwhelmed by your mental health or are experiencing suicidal thoughts. You are important and your life is precious. Article : https://www.humnutrition.com/blog/how-to-get-out-of-survival-mode/ Instagram : https://www.instagram.com/nattieduvall?igsh=MTFpZXl1ZWI1eG1zcw%3D%3D&utm_source=qr Lemon8 : https://v.lemon8-app.com/s/RTQsFvspR

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