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Listen "Four New Habits: Part 2"
Episode Synopsis
4 New Habits for 2025 and Life: Part 2
Welcome back, Simple Steppers! Today, we break the silence and let you in on the last 2 of the four life-giving habits we are focusing on in this series. These are simple habits that lend themselves well to the process of habit development. You can start small and build up.
In today’s episode, you will learn WHY increasing your PROTEIN intake and getting regular intentional MOVEMENT is vital to your overall health. But, we also give the practical…the HOW. How to simply increase your protein intake and movement.
Good news about protein: it helps to reduce or maintain body fat, increases or maintains muscle mass, maintains good bone density, and increases satiety after a meal.
Good news about movement: increases energy, improves sleep, reduces feelings of stress and anxiety, and improves self-esteem and anxiety.
A powerful quote in today’s episode: “When we stop moving, we stop living, repairing, healing, and functioning well.” Precision Nutrition
Michelle and Lisa share examples from a previous episode that will be very helpful for you while you are working on new habits:
https://podcasts.apple.com/us/podcast/simple-steps-for-the-whole-you/id1704955108?i=1000634532133
https://podcasts.apple.com/us/podcast/simple-steps-for-the-whole-you/id1704955108?i=1000639340143
CONNECT WITH US HERE:
Remember to join our FACEBOOK GROUP where you can find many resources and encouragement:
https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw
Michelle’s Website: www.breatheandbe.net
Lisa’s Website: www.empoweringhealthcoach.com
Some of our Favorites: https://breatheandbe.net/favorite-products
Order Lisa’s book, Grace-Filled Habits: The Ripple Effect of Spiritual Growth here: Grace-Filled Habits
FREE RESOURCES:
PRAYER HABITS FOR MOMS: https://empoweringhealthcoach.com/store/ols/products/3-prayer-habits-for-moms
DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker
7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH
https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath
Welcome back, Simple Steppers! Today, we break the silence and let you in on the last 2 of the four life-giving habits we are focusing on in this series. These are simple habits that lend themselves well to the process of habit development. You can start small and build up.
In today’s episode, you will learn WHY increasing your PROTEIN intake and getting regular intentional MOVEMENT is vital to your overall health. But, we also give the practical…the HOW. How to simply increase your protein intake and movement.
Good news about protein: it helps to reduce or maintain body fat, increases or maintains muscle mass, maintains good bone density, and increases satiety after a meal.
Good news about movement: increases energy, improves sleep, reduces feelings of stress and anxiety, and improves self-esteem and anxiety.
A powerful quote in today’s episode: “When we stop moving, we stop living, repairing, healing, and functioning well.” Precision Nutrition
Michelle and Lisa share examples from a previous episode that will be very helpful for you while you are working on new habits:
https://podcasts.apple.com/us/podcast/simple-steps-for-the-whole-you/id1704955108?i=1000634532133
https://podcasts.apple.com/us/podcast/simple-steps-for-the-whole-you/id1704955108?i=1000639340143
CONNECT WITH US HERE:
Remember to join our FACEBOOK GROUP where you can find many resources and encouragement:
https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw
Michelle’s Website: www.breatheandbe.net
Lisa’s Website: www.empoweringhealthcoach.com
Some of our Favorites: https://breatheandbe.net/favorite-products
Order Lisa’s book, Grace-Filled Habits: The Ripple Effect of Spiritual Growth here: Grace-Filled Habits
FREE RESOURCES:
PRAYER HABITS FOR MOMS: https://empoweringhealthcoach.com/store/ols/products/3-prayer-habits-for-moms
DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker
7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH
https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath
More episodes of the podcast Simple Steps for the Whole You
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Can I Really Hear from God? Part 1
28/01/2025
Four New Habits: Part 1
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Simple Christmas Blessings
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Power of Your Words
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