Simplavida: Simplified Longevity

Simplavida: Simplified Longevity

Por: Paul Kedrosky and Howard Luks
Simplifying health, fitness, exercise, Zone 2, and longevity, with your hosts Dr. Paul Kedrosky and Howard Luks, MD. Paul Kedrosky is a frequently injured athlete who, when he isn’t rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.

Public excerpts only. To listen to entire episodes, as well as get show notes and full transcripts, subscribe at simplavida.com.
56 episodios disponibles

Latest episodes of the podcast Simplavida: Simplified Longevity

Aging and the Limits of Human Performance 28/02/2025
So, You're Pre-Diabetic. Now What? 12/02/2025
Air Quality and Longevity: Air(ea) Under the Curve 30/01/2025
Happy F***ing Fitness New Year 24/01/2025
Misconceptions About Grip Strength and Other Health Proxies 09/01/2025
We Didn't Evolve to Exercise, But We've Engineered Movement Out of Lives 10/12/2024
The Case for Simplifying Your Smartwatch 06/12/2024
The Form Police Live Inside of My Head 27/11/2024
Running, Racing, and Failure 22/11/2024
Paul's Race Training Diary: The Merits of Structured Training 20/09/2024
Inigo San Millán on Sedentary vs Active Human Metabolism 19/09/2024
Joint Replacements and Young People 05/09/2024
Returning to Exercise After Illness and Injury 29/08/2024
The Less You Move, the Worse You Feel 15/08/2024
Market Panics, Meniscus, and Loss Aversion 06/08/2024
Back Away From All the Surgery, Bro 25/07/2024
Debunking Gym Myths: Ignore the Influencers 18/07/2024
Gear Talk: Shoes, Shirts, Shorts, Glasses, etc. 12/07/2024
Staying Safe While Exercising in Heat 04/07/2024
Poor Health Usually Isn't Just a Single Incident 27/06/2024
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