Paul and Howard discuss how the amount and vigor of physical movement are more significant predictors of longevity than age, based on a recent piece on movement in Outside, as well as a new study on why exercise fails as medicine. They critique the modern trend of engineering movement out of daily life, making it harder for people to stay active. Highlighting historical studies and modern examples, they advocate for simple, natural forms of movement over complicated or expensive solutions. The conversation touches on societal barriers to movement and offers practical advice on incorporating more physical activity into everyday life.00:00 Introduction: The Importance of Movement00:33 Surprising Insights on Movement and Longevity01:19 The Simplicity of Movement vs. Complex Solutions01:57 Historical Evidence of Movement Benefits03:11 Modern Challenges to Natural Movement03:54 The Social and Environmental Barriers09:00 Reengineering Movement into Daily Life13:08 Practical Advice for Incorporating Movement20:16 Conclusion: Framing Movement for Longevity

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