Howard and Paul discuss the  implications of a pre-diabetic diagnosis and share practical advice on how to address it. They explain how pre-diabetes is often misunderstood and outline the metabolic changes that lead to elevated blood glucose and hemoglobin A1C levels. The conversation highlights the importance of recognizing the gradual buildup of insulin resistance over many years and its wide-ranging health impacts, including increased risks of heart disease, kidney failure, and chronic inflammation.They emphasize the role of lifestyle changes—such as adjusting diet, increasing exercise, and possibly incorporating medications—in managing blood sugar levels and improving overall metabolic health. They also underscore the significance of dietary fiber as a simple yet effective measure to control blood glucose. tTrough deliberate lifestyle adjustments, pre-diabetes can often be managed effectively without always requiring pharmaceutical interventions.00:00 Introduction to Pre-Diabetes00:24 Understanding Pre-Diabetes Diagnosis01:29 The Consequences of Insulin Resistance04:58 Inflammation and Metabolic Health08:38 Personal Stories and Genetic Factors00:28 Practical Steps to Manage Pre-Diabetes12:49 The Role of Dietary Fiber16:01 Conclusion and Final ThoughtsPremium subscribers get a full transcript of every episode. 

Ver todos los episodios