Join us on this episode of Silver Table as we explore the benefits of gratitude and how it's essential for everyone's well-being. Sharon Gutterman, Ph.D delves into the different dimensions of gratitude and the importance of looking back with gratitude during tough times. Explore how practicing gratitude can cultivate resilience and empower us to overcome challenges.

For additional information, please visit Sharon at www.Mindfulwow.com.

This episode is sponsored by:
McLean Retirement Community - located in Simsbury CT
Website: https://mcleancare.org
Phone:860-658-3700

Ver todos los episodios