ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Anxiety in the Brain"
Episode Synopsis
Take a few minutes to be curious about anxiety and know that it is a helpful emotion when it is managed. In this episode you will learn about what it is and what the brain does in response to the anxiety. You are given actionable steps to explore and strategies to experiment with in order to help approach the anxiety with more confidence rather then avoidance.
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