ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 14 - Sleep IS success"
Episode Synopsis
When we're tired, EVERYTHING becomes harder the next day. In this episode, I explain why SLEEP is so important and as is the fundamental for ALL of our success in living a healthy life. How to get to sleep quickly and stay asleep - and the science behind it.
More episodes of the podcast Si5 Improvement
Episode 1 - YOU are a high performer
22/06/2024
Episode 2 - Losing my dad to MND
22/06/2024
Episode 3 - BE MORE with Georgina Mckimm
30/06/2024
Episode 4 - DESIRE
03/08/2024
Episode 5 - ADDICTION and DOPAMINE
17/08/2024
In God we trust