Today I am talking about equanimity and not allowing outside events and influences to interfere with your peace of mind.I do this by inviting you to:do some breath workknow your triggers, and challenge your negative thoughts. I also discuss what equanimity is not. It is not:ignoring your emotionswithdrawal from life or from your emotions, ordenying reality. I round off the episode with 3 quick-fire tips on how to build your sense of peace and equanimity:bring awareness to your thoughtsset boundaries, and practise acceptance. I hope this is helpful! Note:Whilst I discuss mental health awareness in this show, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional. The “Shuvra Deb: With You” Podcast is inspired and brought to you by Shuvra Deb. Copyright Shuvra Deb © Contacts:Reach out to me with your comments on my show, or for coaching or speaking services here: Email: [email protected]: @shuvradeb LinkedIn: @ShuvraDebWebsite: www.shuvradebmentor.com

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