On today's show, I explore ways in which you can live more from your heart and less from your head. I have two tried and tested ways in which I do this:1.  Hold your hand over your heart.2. Hold crystals in your hands when you meditate. Tune in and have a listen to me speak on each of techniques in more detail.I hope you enjoy the show! Resources:HeartMath Institute: https://www.heartmath.org/research/science-of-the-heart/energetic-communication/ Note:Whilst I discuss mental health awareness on my show, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional. The “Shuvra Deb: With You” Podcast is inspired and brought to you by Shuvra Deb. Copyright Shuvra Deb © Contacts:Instagram: @shuvradeb LinkedIn: @ShuvraDebTikTok: @shuvra.deb7Email: [email protected]: https://www.shuvradebmentor.com/ (geographical restrictions apply) 

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