Today, I am talking about mindfulness, what that means, and about ways in which we can be more mindful. I discuss the link between the mind and the heart that is recognized in some Asian languages, as well as in Ancient civilizations. I talk about how a lack of mindfulness can give rise to all kinds of anxieties and pressures. I draw together and set out the reason I believe that manifestation, motivation, and mindfulness all go together.And I round off by offering you three quick-fire tips on how to be more mindful. Resources:https://www.eomega.org/workshops/the-way-of-awarenesshttps://pubmed.ncbi.nlm.nih.gov/15067585/#:~:text=The%20heart%20was%20regarded%20in,to%20ensure%20its%20eternal%20life.https://www.psychiatrictimes.com/view/the-interconnected-mind-and-hearthttps://www.ahajournals.org/doi/10.1161/CIR.0000000000000947Note:Whilst I discuss mental health awareness in this show, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional. The “Shuvra Deb: With You” Podcast is inspired and brought to you by Shuvra Deb. Copyright Shuvra Deb © Contacts:Reach out to me with your comments on my show, or for coaching or speaking services here: Email:[email protected]:@shuvradeb LinkedIn:@ShuvraDeb

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