Whether you've just come back from a trip, taken some time off, or simply fallen out of your usual rhythm, getting back on track can feel overwhelming. In today’s episode, Betina shares her favorite, simple ways to reset your routine and feel your best again—without the guilt or stress. From small daily habits to practical tips on movement, sleep, and nutrition, this episode will leave you feeling motivated and ready to embrace your comeback.Key Takeaways:Start Small: Focus on one habit at a time to ease back into your routine—whether it’s a quick morning stretch or an evening wind-down.Hydrate & Nourish: Betina’s simple strategies for staying hydrated and getting back to balanced, nourishing meals after a break.Prioritize Sleep: Reset your sleep schedule with these easy-to-follow tips for winding down and getting quality rest.Move Gently: Ease back into fitness with gentle, low-impact movement like walking, yoga, or stretching.Plan, but Stay Flexible: Create a loose plan for the week that includes space for self-care, fitness, and family time—while leaving room for flexibility.Mindset Shift: Learn how to let go of guilt and see breaks as an important part of your wellness journey.Recovery Day: Dedicate a day to organizing, cleaning, and resetting your environment to help you feel mentally and physically prepared to jump back into your routine.
⁠Join BGTV FREE for 15 Days! ⁠Access over 150+ workouts, meditations, and direct access to and coaching from me!Follow Betina on:IG  | YouTube | TikTok Any comments, questions, or requests, please e-mail the team at [email protected]  

Ver todos los episodios