This week, Betina dives into the power of showing up—because it’s not about perfection, it’s about progress. Discover how small, consistent actions can build momentum in your fitness, relationships, and mindset. Betina shares real-life stories and practical tips to help you overcome excuses and start showing up for yourself today.Why Listen?Actionable Habits: Learn how to start small and stay consistent.No More Excuses: Betina tackles “no time” and “not in the mood” head-on.Relatable Advice: Hear how Betina stays consistent as a busy mom juggling it all.BGTV SpecialReady to show up for yourself? Join Betina’s BGTV App for quick, effective strength workouts designed for busy lives. Don’t miss the 6-month special offer, available until the end of the month! 💪🎙️ Hit play, and don’t forget to rate, review, and share this episode!📩 Email: [email protected]✨ Website: betinagozo.tv
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