What You’ll Learn:Why eating too little (especially below 1500 calories) can slow down your metabolism and affect your progress.How the "treat yourself" mindset might be sabotaging your results—and what you can do to stay balanced.The truth about supplements: why obsessing over them won’t get you where you want to be, and what to focus on instead.Whether you're just starting your fitness journey or looking to fine-tune your nutrition, this episode will help you stay on track and avoid these common mistakes.Key Takeaways:Fuel your body, don’t starve it: Tracking calories can help with awareness, but it's about the quality of those calories too.Moderation is key: Occasional indulgences are okay, but prioritize fiber-rich veggies and reduce sugar and alcohol.Focus on real food first: Supplements are great, but the basics of good nutrition come from eating whole, unprocessed foods.Tune in for tips and insights that will help you reach your fitness goals while nourishing your body the right way! 
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