Your Shopify business doesn’t live or die by your homepage layout or Facebook ad targeting. It lives and dies by you. In this episode, I open up about something most founders avoid talking about: burnout. Turns out, 70% of entrepreneurs experience mental health issues, and lack of sleep alone can drop your cognitive performance by up to 40%. If you’re not sleeping, moving, eating, or thinking clearly... your business might not be either.
Key Take-aways
🧠 Your business is a reflection of your habits
When your health and mindset suffer, so does your creativity, motivation, and decision-making.
💪 The four pillars of personal performance
Exercise, sleep, nutrition, and mindfulness—when one falls, they all do.
⏳ Create space for thinking
Your best ideas won’t come from your inbox. They’ll come when you’re walking the dog or in the shower.
📉 Burnout is a silent killer
More businesses fail because the founder checks out—not because the strategy was bad.
⚡ Flow state is your secret weapon
You can’t get into flow without a solid foundation. But once you’re in, it’s a superpower.
 
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